How to Prevent Diabetes

Up to 60% of cases of type 2 diabetes could be prevented.

Its Never Too late to start

  • Healthy Diet

    Eat healthy and a balanced diet to prevent the onset of diabetes
  • Weight Management

    Weight management can reduce "insulin resistance" and make muscles & fat tissue more sensitive to circulating insulin levels in the blood.
    • Garcina Cambogia
    • Green Coffee Bean
    • Raspberry ketone
    • Saffron
    • Acai Berry
  • Physical Activity

    30-45 minutes of moderate intensity physical activity at least 5 days in a week is recommended.
    • Brisk walking, using the stairs, swimming or dancing
    • Strength training (lifting light weights)
    • Flexibility exercises (stretching)
  • Regular Medical Checkups

    Regular medical checkups can help you pick early or pre-diabetes which will result in lowering the complications and improving quality of life.
To Know More About Preventive Diabetes Health Checkup Click Here